GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	148	00:05:13	1,00 km
2	1,00 km	5:10	5:10	146	00:10:23	2,00 km
3	1,00 km	5:07	5:07	154	00:15:31	3,00 km
4	1,00 km	5:09	5:09	155	00:20:40	4,00 km
5	1,00 km	5:12	5:12	159	00:25:52	5,00 km
6	1,00 km	5:01	5:01	161	00:30:53	6,00 km
7	1,00 km	5:03	5:03	163	00:35:56	7,00 km
8	1,00 km	4:52	4:52	163	00:40:48	8,00 km
9	1,00 km	4:52	4:52	164	00:45:40	9,00 km
10	1,00 km	4:50	4:50	167	00:50:30	10,00 km
11	1,00 km	4:43	4:43	166	00:55:13	11,00 km
12	0,18 km	0:49	4:29	170	00:56:02	11,18 km