GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:34	4:34	140	00:04:34	1,00 km
2	1,00 km	4:28	4:28	150	00:09:02	2,00 km
3	1,00 km	4:44	4:44	148	00:13:46	3,00 km
4	1,00 km	4:54	4:54	148	00:18:40	4,00 km
5	1,00 km	4:30	4:30	142	00:23:10	5,00 km
6	1,00 km	4:25	4:25	141	00:27:35	6,00 km
7	1,00 km	4:44	4:44	144	00:32:19	7,00 km
8	1,00 km	4:35	4:35	144	00:36:54	8,00 km
9	1,00 km	4:56	4:56	142	00:41:50	9,00 km
10	1,00 km	4:53	4:53	144	00:46:43	10,00 km
11	0,29 km	1:21	4:34	144	00:48:04	10,29 km