GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	124	00:05:30	1,00 km
2	1,00 km	6:01	6:01	139	00:11:30	2,00 km
3	1,00 km	5:51	5:51	151	00:17:22	3,00 km
4	1,00 km	8:27	8:27	129	00:25:49	4,00 km
5	1,00 km	8:01	8:01	135	00:33:50	5,00 km
6	1,00 km	6:20	6:20	138	00:40:10	6,00 km
7	1,00 km	5:58	5:58	139	00:46:08	7,00 km
8	1,00 km	6:18	6:18	132	00:52:26	8,00 km
9	0,44 km	2:27	5:33	148	00:54:53	8,44 km