GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:14	5:14	0	00:05:14	1,00 km
2	1,00 km	5:15	5:15	0	00:10:30	2,00 km
3	1,00 km	5:32	5:32	0	00:16:02	3,00 km
4	1,00 km	5:36	5:36	0	00:21:38	4,00 km
5	1,00 km	5:48	5:48	0	00:27:26	5,00 km
6	1,00 km	4:57	4:57	0	00:32:23	6,00 km
7	1,00 km	5:09	5:09	0	00:37:32	7,00 km
8	1,00 km	5:08	5:08	0	00:42:40	8,00 km
9	1,00 km	5:06	5:06	0	00:47:46	9,00 km
10	1,00 km	5:16	5:16	0	00:53:02	10,00 km
11	0,98 km	5:11	5:18	0	00:58:13	10,98 km