GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:50	4:50	0	00:04:50	1,00 km
2	1,00 km	4:53	4:53	0	00:09:43	2,00 km
3	1,00 km	4:48	4:48	0	00:14:31	3,00 km
4	1,00 km	5:04	5:04	0	00:19:35	4,00 km
5	1,00 km	6:52	6:52	0	00:26:27	5,00 km
6	1,00 km	6:42	6:42	0	00:33:09	6,00 km
7	1,00 km	5:23	5:23	0	00:38:32	7,00 km
8	0,45 km	2:11	4:52	0	00:40:43	7,45 km