GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	0	00:05:26	1,00 km
2	1,00 km	5:18	5:18	0	00:10:45	2,00 km
3	1,00 km	5:04	5:04	0	00:15:49	3,00 km
4	1,00 km	5:13	5:13	0	00:21:01	4,00 km
5	1,00 km	5:04	5:04	0	00:26:06	5,00 km
6	1,00 km	5:13	5:13	0	00:31:19	6,00 km
7	1,00 km	5:26	5:26	0	00:36:45	7,00 km
8	1,00 km	5:32	5:32	0	00:42:16	8,00 km
9	0,13 km	0:39	5:08	0	00:42:55	8,13 km