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annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:31	5:31	125	00:05:31	1,00 km
2	1,00 km	5:01	5:01	133	00:10:32	2,00 km
3	1,00 km	4:56	4:56	136	00:15:28	3,00 km
4	1,00 km	5:08	5:08	134	00:20:35	4,00 km
5	1,00 km	5:03	5:03	138	00:25:38	5,00 km
6	1,00 km	5:07	5:07	142	00:30:46	6,00 km
7	1,00 km	4:52	4:52	142	00:35:38	7,00 km
8	1,00 km	5:12	5:12	144	00:40:50	8,00 km
9	1,00 km	4:55	4:55	172	00:45:45	9,00 km
10	1,00 km	5:13	5:13	169	00:50:58	10,00 km
11	1,00 km	4:54	4:54	148	00:55:52	11,00 km
12	1,00 km	5:05	5:05	144	01:00:57	12,00 km
13	1,00 km	5:04	5:04	143	01:06:00	13,00 km
14	1,00 km	4:46	4:46	153	01:10:46	14,00 km
15	1,00 km	4:49	4:49	167	01:15:35	15,00 km
16	1,00 km	4:55	4:55	150	01:20:30	16,00 km
17	0,01 km	0:04	6:06	147	01:20:34	16,01 km

annons