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annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	125	00:05:20	1,00 km
2	1,00 km	4:56	4:56	140	00:10:15	2,00 km
3	1,00 km	4:48	4:48	139	00:15:04	3,00 km
4	1,00 km	4:43	4:43	139	00:19:47	4,00 km
5	1,00 km	4:48	4:48	142	00:24:35	5,00 km
6	1,00 km	4:50	4:50	156	00:29:25	6,00 km
7	1,00 km	4:51	4:51	175	00:34:16	7,00 km
8	1,00 km	4:43	4:43	161	00:38:58	8,00 km
9	1,00 km	4:50	4:50	158	00:43:49	9,00 km
10	1,00 km	4:47	4:47	161	00:48:35	10,00 km
11	1,00 km	4:37	4:37	176	00:53:12	11,00 km
12	1,00 km	4:41	4:41	162	00:57:53	12,00 km
13	0,04 km	0:13	5:48	150	00:58:06	12,04 km

annons