GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:55	5:55	0	00:05:55	1,00 km
2	1,00 km	5:40	5:40	0	00:11:35	2,00 km
3	1,00 km	5:57	5:57	0	00:17:32	3,00 km
4	1,00 km	5:43	5:43	0	00:23:15	4,00 km
5	1,00 km	6:02	6:02	0	00:29:18	5,00 km
6	1,00 km	5:56	5:56	0	00:35:14	6,00 km
7	1,00 km	5:49	5:49	0	00:41:03	7,00 km
8	1,00 km	5:46	5:46	0	00:46:49	8,00 km
9	1,00 km	5:49	5:49	0	00:52:38	9,00 km
10	1,00 km	5:44	5:44	0	00:58:22	10,00 km
11	0,77 km	4:26	5:48	0	01:02:48	10,77 km