GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:25	4:25	173	00:04:25	1,00 km
2	1,00 km	4:23	4:23	174	00:08:48	2,00 km
3	1,00 km	4:45	4:45	164	00:13:34	3,00 km
4	1,00 km	4:34	4:34	163	00:18:08	4,00 km
5	1,00 km	4:40	4:40	166	00:22:48	5,00 km
6	1,00 km	4:48	4:48	169	00:27:36	6,00 km
7	1,00 km	4:49	4:49	167	00:32:25	7,00 km
8	1,00 km	4:43	4:43	169	00:37:08	8,00 km
9	1,00 km	4:56	4:56	170	00:42:04	9,00 km
10	0,57 km	2:56	5:07	168	00:45:00	9,57 km

annons