GPS-pass | Uppvärmning inkl 7 stegringslopp.

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:05	5:05	131	00:05:05	1,00 km
2	1,00 km	5:04	5:04	144	00:10:09	2,00 km
3	1,00 km	4:52	4:52	152	00:15:00	3,00 km
4	1,00 km	4:28	4:28	146	00:19:28	4,00 km
5	1,00 km	4:37	4:37	156	00:24:05	5,00 km
6	1,00 km	4:40	4:40	161	00:28:45	6,00 km
7	0,15 km	0:44	4:49	153	00:29:30	6,15 km

annons