GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	128	00:06:00	1,00 km
2	1,00 km	5:34	5:34	142	00:11:35	2,00 km
3	1,00 km	5:34	5:34	140	00:17:09	3,00 km
4	1,00 km	5:31	5:31	139	00:22:40	4,00 km
5	1,00 km	5:44	5:44	141	00:28:24	5,00 km
6	1,00 km	5:57	5:57	144	00:34:21	6,00 km
7	1,00 km	5:43	5:43	145	00:40:05	7,00 km
8	1,00 km	5:42	5:42	137	00:45:47	8,00 km
9	1,00 km	7:05	7:05	137	00:52:51	9,00 km
10	1,00 km	6:24	6:24	143	00:59:15	10,00 km
11	1,00 km	7:54	7:54	146	01:07:09	11,00 km
12	1,00 km	6:37	6:37	143	01:13:46	12,00 km
13	0,05 km	0:15	5:09	136	01:14:01	12,05 km

annons