GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:28	5:28	0	00:05:28	1,00 km
2	1,00 km	5:13	5:13	0	00:10:41	2,00 km
3	1,00 km	5:05	5:05	0	00:15:46	3,00 km
4	1,00 km	5:06	5:06	0	00:20:52	4,00 km
5	1,00 km	5:05	5:05	0	00:25:56	5,00 km
6	1,00 km	5:15	5:15	0	00:31:12	6,00 km
7	1,00 km	5:16	5:16	0	00:36:27	7,00 km
8	1,00 km	5:21	5:21	0	00:41:48	8,00 km
9	0,01 km	0:02	4:19	0	00:41:50	8,01 km