GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:42	4:42	156	00:04:42	1,00 km
2	1,00 km	4:34	4:34	166	00:09:16	2,00 km
3	1,00 km	4:42	4:42	182	00:13:58	3,00 km
4	1,00 km	4:25	4:25	188	00:18:23	4,00 km
5	1,00 km	4:23	4:23	193	00:22:47	5,00 km
6	1,00 km	4:20	4:20	192	00:27:06	6,00 km
7	1,00 km	4:37	4:37	195	00:31:43	7,00 km
8	0,10 km	0:27	4:43	196	00:32:10	7,10 km