GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:40	4:40	125	00:04:40	1,00 km
2	1,00 km	4:39	4:39	128	00:09:19	2,00 km
3	1,00 km	4:35	4:35	130	00:13:53	3,00 km
4	1,00 km	4:33	4:33	132	00:18:26	4,00 km
5	1,00 km	4:40	4:40	136	00:23:06	5,00 km
6	1,00 km	4:25	4:25	130	00:27:32	6,00 km
7	1,00 km	4:28	4:28	134	00:31:59	7,00 km
8	1,00 km	4:36	4:36	136	00:36:36	8,00 km
9	1,00 km	4:36	4:36	134	00:41:12	9,00 km
10	1,00 km	4:32	4:32	138	00:45:44	10,00 km
11	1,00 km	4:14	4:14	143	00:49:58	11,00 km
12	0,70 km	2:47	3:58	150	00:52:45	11,70 km

annons