GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,60 km	2:56	4:56	87	00:02:56	0,60 km
2	1,00 km	4:58	4:58	89	00:07:55	1,60 km
3	1,00 km	4:42	4:42	122	00:12:36	2,60 km
4	1,00 km	4:52	4:52	105	00:17:28	3,60 km
5	1,00 km	4:50	4:50	152	00:22:18	4,60 km
6	1,00 km	4:32	4:32	155	00:26:51	5,60 km
7	1,00 km	4:35	4:35	163	00:31:25	6,60 km
8	1,00 km	4:33	4:33	138	00:35:59	7,60 km
9	1,00 km	4:32	4:32	108	00:40:30	8,60 km
10	1,00 km	4:20	4:20	88	00:44:50	9,60 km
11	0,85 km	3:46	4:26	89	00:48:36	10,45 km

annons