GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:28	9:28	117	00:09:28	1,00 km
2	1,00 km	9:03	9:03	123	00:18:30	2,00 km
3	1,00 km	10:07	10:07	122	00:28:37	3,00 km
4	1,00 km	6:34	6:34	130	00:35:11	4,00 km
5	1,00 km	5:54	5:54	120	00:41:05	5,00 km
6	1,00 km	7:26	7:26	133	00:48:31	6,00 km
7	1,00 km	8:20	8:20	126	00:56:51	7,00 km
8	1,00 km	6:01	6:01	122	01:02:51	8,00 km
9	1,00 km	6:51	6:51	118	01:09:42	9,00 km
10	1,00 km	7:28	7:28	128	01:17:10	10,00 km
11	1,00 km	7:58	7:58	129	01:25:08	11,00 km
12	1,00 km	11:05	11:05	116	01:36:13	12,00 km
13	0,30 km	3:01	9:54	97	01:39:13	12,30 km
14	1,00 km	8:02	8:02	119	01:47:16	13,30 km
15	1,00 km	7:13	7:13	120	01:54:29	14,30 km
16	1,00 km	6:21	6:21	130	02:00:50	15,30 km
17	1,00 km	6:27	6:27	134	02:07:17	16,30 km
18	1,00 km	9:24	9:24	121	02:16:41	17,30 km
19	1,00 km	9:05	9:05	127	02:25:46	18,30 km
20	1,00 km	6:58	6:58	132	02:32:44	19,30 km
21	1,00 km	7:14	7:14	133	02:39:58	20,30 km
22	1,00 km	10:46	10:46	118	02:50:44	21,30 km
23	1,00 km	8:57	8:57	126	02:59:41	22,30 km
24	1,00 km	8:14	8:14	124	03:07:55	23,30 km
25	1,00 km	10:21	10:21	121	03:18:16	24,30 km
26	0,45 km	2:45	6:05	135	03:21:01	24,76 km

annons