GPS-pass | Hsk ip uppvärmning inkl 7 stegringar.

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:54	5:54	119	00:05:54	1,00 km
2	1,00 km	5:41	5:41	121	00:11:34	2,00 km
3	1,00 km	5:40	5:40	123	00:17:14	3,00 km
4	1,00 km	5:33	5:33	124	00:22:47	4,00 km
5	1,00 km	5:33	5:33	130	00:28:20	5,00 km
6	1,00 km	5:32	5:32	127	00:33:52	6,00 km
7	1,00 km	5:38	5:38	126	00:39:29	7,00 km
8	1,00 km	5:29	5:29	129	00:44:59	8,00 km
9	1,00 km	5:31	5:31	127	00:50:29	9,00 km
10	1,00 km	5:03	5:03	149	00:55:32	10,00 km
11	0,01 km	0:03	7:37	131	00:55:35	10,01 km

annons