GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	0	00:05:20	1,00 km
2	1,00 km	5:11	5:11	0	00:10:31	2,00 km
3	1,00 km	5:17	5:17	0	00:15:48	3,00 km
4	1,00 km	5:36	5:36	0	00:21:24	4,00 km
5	1,00 km	5:10	5:10	0	00:26:34	5,00 km
6	1,00 km	5:19	5:19	0	00:31:53	6,00 km
7	1,00 km	5:17	5:17	0	00:37:09	7,00 km
8	1,00 km	5:30	5:30	0	00:42:39	8,00 km
9	0,85 km	4:47	5:38	0	00:47:26	8,85 km