GPS-pass | GBG-varvsträning LK TV88..

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	4:50	4:50	00:04:50	1,00 km
2	1,00 km	6:10	6:10	00:11:00	2,00 km
3	1,00 km	6:54	6:54	00:17:54	3,00 km
4	1,00 km	5:20	5:20	00:23:14	4,00 km
5	1,00 km	4:42	4:42	00:27:56	5,00 km
6	1,00 km	4:13	4:13	00:32:08	6,00 km
7	1,00 km	4:12	4:12	00:36:20	7,00 km
8	1,00 km	4:08	4:08	00:40:28	8,00 km
9	1,00 km	4:58	4:58	00:45:26	9,00 km
10	1,00 km	5:10	5:10	00:50:36	10,00 km
11	1,00 km	4:50	4:50	00:55:26	11,00 km
12	1,00 km	4:52	4:52	01:00:18	12,00 km
13	1,00 km	5:09	5:09	01:05:27	13,00 km
14	1,00 km	4:46	4:46	01:10:13	14,00 km
15	1,00 km	4:45	4:45	01:14:59	15,00 km
16	1,00 km	4:58	4:58	01:19:56	16,00 km
17	1,00 km	4:58	4:58	01:24:55	17,00 km
18	1,00 km	4:55	4:55	01:29:50	18,00 km
19	1,00 km	4:55	4:55	01:34:45	19,00 km
20	1,00 km	4:41	4:41	01:39:26	20,00 km
21	0,70 km	3:18	4:44	01:42:43	20,70 km
22	0,01 km	0:04	10:38	01:42:47	20,70 km

annons