GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:45	5:45	0	00:05:45	1,00 km
2	1,01 km	3:10	3:09	0	00:08:55	2,01 km
3	1,00 km	3:48	3:48	0	00:12:43	3,01 km
4	1,00 km	3:32	3:32	0	00:16:15	4,01 km
5	1,00 km	4:05	4:05	0	00:20:20	5,00 km
6	1,00 km	4:20	4:20	0	00:24:40	6,00 km
7	1,00 km	3:51	3:51	0	00:28:31	7,00 km
8	1,00 km	4:16	4:16	0	00:32:47	8,01 km
9	1,00 km	3:45	3:45	0	00:36:32	9,00 km
10	0,30 km	1:35	5:20	0	00:38:07	9,30 km

annons