GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:29	4:29	132	00:04:29	1,00 km
2	1,00 km	4:36	4:36	146	00:09:05	2,00 km
3	1,00 km	4:06	4:06	152	00:13:12	3,00 km
4	1,00 km	4:10	4:10	150	00:17:22	4,00 km
5	1,00 km	4:18	4:18	148	00:21:40	5,00 km
6	1,00 km	4:30	4:30	144	00:26:10	6,00 km
7	1,00 km	4:10	4:10	153	00:30:20	7,00 km
8	1,00 km	3:53	3:53	161	00:34:13	8,00 km
9	1,00 km	4:26	4:26	154	00:38:39	9,00 km
10	1,00 km	4:41	4:41	150	00:43:20	10,00 km
11	1,00 km	4:19	4:19	146	00:47:39	11,00 km
12	1,00 km	4:38	4:38	144	00:52:17	12,00 km
13	1,00 km	4:23	4:23	151	00:56:40	13,00 km
14	1,00 km	4:12	4:12	153	01:00:52	14,00 km
15	1,00 km	4:17	4:17	151	01:05:09	15,00 km
16	0,69 km	3:26	4:58	147	01:08:35	15,69 km