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annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	00:05:20	1,00 km
2	1,00 km	5:08	5:08	00:10:28	2,00 km
3	1,00 km	4:49	4:49	00:15:17	3,00 km
4	1,00 km	4:43	4:43	00:20:00	4,00 km
5	1,00 km	4:33	4:33	00:24:33	5,00 km
6	1,00 km	4:36	4:36	00:29:09	6,00 km
7	1,00 km	4:39	4:39	00:33:48	7,00 km
8	1,00 km	4:36	4:36	00:38:24	8,00 km
9	1,00 km	4:38	4:38	00:43:02	9,00 km
10	1,00 km	4:23	4:23	00:47:25	10,00 km
11	1,00 km	4:41	4:41	00:52:06	11,00 km
12	0,39 km	1:57	4:59	00:54:03	11,39 km

annons