GPS-pass | LP med 60 min tröskel.

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:48	5:48	119	00:05:48	1,00 km
2	1,00 km	5:21	5:21	130	00:11:08	2,00 km
3	1,00 km	5:09	5:09	132	00:16:17	3,00 km
4	1,00 km	4:58	4:58	131	00:21:16	4,00 km
5	1,00 km	5:03	5:03	139	00:26:18	5,00 km
6	1,00 km	4:16	4:16	152	00:30:35	6,00 km
7	1,00 km	4:08	4:08	156	00:34:43	7,00 km
8	1,00 km	4:19	4:19	159	00:39:01	8,00 km
9	1,00 km	4:06	4:06	160	00:43:08	9,00 km
10	1,00 km	4:09	4:09	162	00:47:17	10,00 km
11	1,00 km	4:07	4:07	161	00:51:24	11,00 km
12	1,00 km	4:06	4:06	163	00:55:29	12,00 km
13	1,00 km	4:15	4:15	164	00:59:44	13,00 km
14	1,00 km	4:14	4:14	165	01:03:59	14,00 km
15	1,00 km	4:18	4:18	164	01:08:16	15,00 km
16	1,00 km	4:18	4:18	164	01:12:34	16,00 km
17	1,00 km	4:21	4:21	164	01:16:55	17,00 km
18	1,00 km	4:07	4:07	163	01:21:02	18,00 km
19	1,00 km	4:24	4:24	166	01:25:26	19,00 km
20	1,00 km	4:47	4:47	158	01:30:13	20,00 km
21	1,00 km	5:01	5:01	148	01:35:14	21,00 km
22	1,00 km	5:14	5:14	147	01:40:29	22,00 km
23	1,00 km	5:14	5:14	147	01:45:43	23,00 km
24	1,00 km	4:56	4:56	141	01:50:39	24,00 km
25	0,53 km	2:51	5:25	147	01:53:30	24,53 km

annons