GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:21	4:21	0	00:04:21	1,00 km
2	1,00 km	4:20	4:20	0	00:08:41	2,00 km
3	1,00 km	4:17	4:17	0	00:12:58	3,00 km
4	1,00 km	4:20	4:20	0	00:17:18	4,00 km
5	1,00 km	4:16	4:16	0	00:21:34	5,00 km
6	1,00 km	4:13	4:13	0	00:25:47	6,00 km
7	1,00 km	4:11	4:11	0	00:29:58	7,00 km
8	1,00 km	3:59	3:59	0	00:33:57	8,00 km
9	1,00 km	4:16	4:16	0	00:38:13	9,00 km
10	1,00 km	4:14	4:14	0	00:42:28	10,00 km
11	0,06 km	0:16	4:20	0	00:42:44	10,06 km