GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:08	5:08	0	00:05:08	1,00 km
2	1,00 km	5:00	5:00	0	00:10:08	2,00 km
3	1,00 km	5:07	5:07	0	00:15:14	3,00 km
4	1,00 km	5:27	5:27	0	00:20:41	4,00 km
5	1,00 km	4:48	4:48	0	00:25:30	5,00 km
6	1,00 km	4:58	4:58	0	00:30:28	6,00 km
7	1,00 km	4:52	4:52	0	00:35:20	7,00 km
8	1,00 km	5:05	5:05	0	00:40:25	8,00 km
9	1,00 km	5:03	5:03	0	00:45:28	9,00 km
10	1,00 km	5:00	5:00	0	00:50:28	10,00 km
11	0,52 km	2:32	4:51	0	00:53:00	10,52 km