GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:18	148	00:05:18	1,00 km
2	1,00 km	5:13	5:13	164	00:10:31	2,00 km
3	1,00 km	5:12	5:12	164	00:15:43	3,00 km
4	1,00 km	5:11	5:11	167	00:20:54	4,00 km
5	1,00 km	5:10	5:10	170	00:26:04	5,00 km
6	1,00 km	5:08	5:08	169	00:31:12	6,00 km
7	1,00 km	5:06	5:06	169	00:36:18	7,00 km
8	1,00 km	5:20	5:20	172	00:41:39	8,00 km
9	1,00 km	5:04	5:04	170	00:46:43	9,00 km
10	1,00 km	4:57	4:57	172	00:51:39	10,00 km
11	0,45 km	2:26	5:24	171	00:54:05	10,45 km

annons