GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:45	4:45	132	00:04:45	1,00 km
2	1,00 km	4:34	4:34	142	00:09:19	2,00 km
3	1,00 km	4:51	4:51	143	00:14:10	3,00 km
4	1,00 km	5:14	5:14	138	00:19:24	4,00 km
5	1,00 km	4:33	4:33	138	00:23:57	5,00 km
6	1,00 km	4:41	4:41	132	00:28:38	6,00 km
7	1,00 km	4:52	4:52	140	00:33:30	7,00 km
8	1,00 km	4:35	4:35	135	00:38:05	8,00 km
9	1,00 km	4:49	4:49	137	00:42:54	9,00 km
10	1,00 km	5:01	5:01	136	00:47:55	10,00 km
11	0,01 km	0:08	9:35	116	00:48:03	10,01 km