GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:09	5:09	135	00:05:09	1,00 km
2	1,00 km	5:01	5:01	141	00:10:10	2,00 km
3	1,00 km	5:51	5:51	142	00:16:01	3,00 km
4	1,00 km	6:55	6:55	140	00:22:56	4,00 km
5	1,00 km	6:03	6:03	150	00:28:59	5,00 km
6	1,00 km	5:41	5:41	142	00:34:40	6,00 km
7	1,00 km	6:09	6:09	142	00:40:49	7,00 km
8	1,00 km	5:21	5:21	144	00:46:10	8,00 km
9	1,00 km	4:58	4:58	140	00:51:08	9,00 km
10	1,00 km	4:51	4:51	139	00:55:59	10,00 km
11	0,72 km	3:35	5:01	138	00:59:34	10,72 km