GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:58	4:58	0	00:04:58	1,00 km
2	1,00 km	4:46	4:46	0	00:09:44	2,00 km
3	1,00 km	4:45	4:45	0	00:14:29	3,00 km
4	1,00 km	4:23	4:23	0	00:18:52	4,00 km
5	1,00 km	4:09	4:09	0	00:23:01	5,00 km
6	1,00 km	4:30	4:30	0	00:27:32	6,00 km
7	1,00 km	4:10	4:10	0	00:31:42	7,00 km
8	1,00 km	3:59	3:59	0	00:35:41	8,00 km
9	1,00 km	3:50	3:50	0	00:39:31	9,00 km
10	0,45 km	1:41	3:47	0	00:41:12	9,45 km