GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:21	5:21	131	00:05:21	1,00 km
2	1,00 km	5:17	5:17	140	00:10:38	2,00 km
3	1,00 km	5:12	5:12	150	00:15:50	3,00 km
4	1,00 km	5:18	5:18	149	00:21:07	4,00 km
5	1,00 km	5:23	5:23	148	00:26:30	5,00 km
6	1,00 km	5:27	5:27	152	00:31:57	6,00 km
7	1,00 km	5:34	5:34	148	00:37:30	7,00 km
8	1,00 km	5:22	5:22	150	00:42:52	8,00 km
9	0,41 km	2:22	5:49	150	00:45:14	8,41 km