GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:34	4:34	116	00:04:34	1,00 km
2	1,00 km	4:45	4:45	133	00:09:19	2,00 km
3	1,00 km	4:47	4:47	135	00:14:06	3,00 km
4	1,00 km	4:21	4:21	134	00:18:27	4,00 km
5	1,00 km	4:24	4:24	146	00:22:51	5,00 km
6	1,00 km	4:26	4:26	143	00:27:17	6,00 km
7	1,00 km	4:39	4:39	139	00:31:57	7,00 km
8	1,00 km	4:27	4:27	139	00:36:23	8,00 km
9	1,00 km	4:28	4:28	140	00:40:52	9,00 km
10	1,00 km	4:36	4:36	145	00:45:28	10,00 km
11	1,00 km	4:24	4:24	159	00:49:51	11,00 km
12	0,51 km	2:14	4:21	158	00:52:06	11,51 km

annons