GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:00	4:00	0	00:04:00	1,00 km
2	1,00 km	3:57	3:57	0	00:07:57	2,00 km
3	1,00 km	3:17	3:17	0	00:11:14	3,00 km
4	1,00 km	4:03	4:03	0	00:15:17	4,00 km
5	1,00 km	3:15	3:15	0	00:18:32	5,00 km
6	1,00 km	4:00	4:00	0	00:22:31	6,00 km
7	1,00 km	3:09	3:09	0	00:25:40	7,00 km
8	1,00 km	4:01	4:01	0	00:29:41	8,00 km
9	1,00 km	4:00	4:00	0	00:33:41	9,00 km
10	0,06 km	0:13	3:38	0	00:33:53	9,06 km