annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
10,22 km2:019:208700:02:010,22 km
20,22 km1:004:3411300:03:010,43 km
30,11 km1:009:0312000:04:010,55 km
40,21 km1:004:5111600:05:010,75 km
50,11 km1:008:4511800:06:010,87 km
60,23 km1:004:1911800:07:011,10 km
70,12 km1:008:4012100:08:011,21 km
80,24 km1:004:0611900:09:011,46 km
90,11 km1:008:4912200:10:011,57 km
100,24 km1:004:1011900:11:011,81 km
110,09 km1:0010:3912000:12:011,90 km
120,21 km1:004:4811900:13:012,11 km
130,10 km1:009:3712000:14:012,22 km
140,22 km1:004:3611900:15:012,43 km
150,11 km1:009:0712600:16:012,54 km
160,24 km1:004:1012500:17:012,78 km
170,10 km1:009:5612800:18:012,88 km
180,27 km1:003:4512800:19:013,15 km
190,10 km1:009:4713700:20:013,25 km
200,22 km1:004:3013100:21:013,48 km
210,11 km1:009:1013200:22:013,58 km
220,21 km1:004:5113400:23:013,79 km
230,11 km1:009:0013600:24:013,90 km
240,24 km1:004:1513600:25:014,14 km
250,10 km1:009:4913900:26:014,24 km
260,23 km1:004:1613300:27:014,47 km
270,11 km1:009:3013300:28:014,58 km
280,25 km1:004:0213900:29:014,83 km
290,10 km1:009:4814800:30:014,93 km
300,22 km1:004:2814200:31:015,15 km
310,12 km1:008:3414800:32:015,27 km
320,31 km2:207:2912500:34:215,58 km

14 oktober 2020 - 17:43

15 x 1 min

Löpning - Intervall
Hade fått besked om att det är ok att springa 15x1 minut. Tolkade det som 15x1 minut intervall, men det kanske var lite för optimistiskt för hälen. Lite ont efteråt, så blir lite orolig att jag går för fort fram.
5,58   km
Distans
34:20
Tid
6:09   min/km
Snitt
125
Snittpuls
160
Maxpuls
150
Kadens
Adidas Solar Boos...
Total distans: 2058 km
annons