GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:38	5:38	0	00:05:38	1,00 km
2	1,00 km	5:25	5:25	0	00:11:03	2,00 km
3	1,00 km	5:24	5:24	0	00:16:27	3,00 km
4	1,00 km	5:28	5:28	0	00:21:55	4,00 km
5	1,00 km	5:35	5:35	0	00:27:30	5,00 km
6	1,00 km	5:36	5:36	0	00:33:06	6,00 km
7	1,00 km	5:35	5:35	0	00:38:41	7,00 km
8	1,00 km	5:21	5:21	0	00:44:02	8,00 km
9	1,00 km	5:28	5:28	0	00:49:30	9,00 km
10	1,00 km	5:31	5:31	0	00:55:00	10,00 km
11	0,15 km	1:08	7:42	0	00:56:08	10,15 km