GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:30	4:29	0	00:04:30	1,00 km
2	1,00 km	4:16	4:15	0	00:08:46	2,01 km
3	1,00 km	4:07	4:07	0	00:12:53	3,00 km
4	1,00 km	4:03	4:03	0	00:16:56	4,00 km
5	1,00 km	3:59	4:00	0	00:20:55	5,00 km
6	1,00 km	4:02	4:01	0	00:24:57	6,00 km
7	1,00 km	3:51	3:52	0	00:28:48	7,00 km
8	1,00 km	3:48	3:47	0	00:32:36	8,00 km
9	0,56 km	2:09	3:51	0	00:34:45	8,57 km

annons