GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:33	5:33	0	00:05:33	1,00 km
2	1,00 km	5:10	5:10	0	00:10:43	2,00 km
3	1,00 km	5:14	5:14	0	00:15:57	3,00 km
4	1,00 km	5:06	5:06	0	00:21:03	4,00 km
5	1,00 km	5:08	5:08	0	00:26:11	5,00 km
6	1,00 km	5:07	5:07	0	00:31:17	6,00 km
7	1,00 km	5:16	5:16	0	00:36:33	7,00 km
8	1,00 km	5:09	5:09	0	00:41:42	8,00 km
9	1,00 km	5:13	5:13	0	00:46:55	9,00 km
10	0,81 km	4:15	5:14	0	00:51:10	9,81 km