GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:22	5:22	0	00:05:22	1,00 km
2	1,00 km	5:14	5:14	0	00:10:36	2,00 km
3	1,00 km	5:20	5:20	0	00:15:56	3,00 km
4	1,00 km	5:25	5:25	0	00:21:21	4,00 km
5	1,00 km	5:40	5:40	0	00:27:00	5,00 km
6	1,00 km	5:32	5:32	0	00:32:32	6,00 km
7	1,00 km	5:25	5:25	0	00:37:57	7,00 km
8	1,00 km	5:20	5:20	0	00:43:17	8,00 km
9	1,00 km	5:13	5:13	0	00:48:29	9,00 km
10	1,00 km	5:52	5:52	0	00:54:21	10,00 km
11	0,64 km	3:47	5:57	0	00:58:08	10,64 km