GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:17	4:17	154	00:04:17	1,00 km
2	1,00 km	4:09	4:09	165	00:08:26	2,00 km
3	1,00 km	4:14	4:14	169	00:12:40	3,00 km
4	1,00 km	4:43	4:43	171	00:17:23	4,00 km
5	1,00 km	4:20	4:20	171	00:21:43	5,00 km
6	1,00 km	4:20	4:20	171	00:26:03	6,00 km
7	1,00 km	4:12	4:12	170	00:30:16	7,00 km
8	0,79 km	3:36	4:36	172	00:33:52	7,79 km