GPS-pass | LP med fartökningar i Marathon fart.

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:36	5:36	124	00:05:36	1,00 km
2	1,00 km	5:12	5:12	135	00:10:49	2,00 km
3	1,00 km	5:04	5:04	138	00:15:52	3,00 km
4	1,00 km	4:53	4:53	136	00:20:45	4,00 km
5	1,00 km	5:03	5:03	141	00:25:48	5,00 km
6	1,00 km	4:53	4:53	142	00:30:41	6,00 km
7	1,00 km	4:14	4:14	159	00:34:55	7,00 km
8	1,00 km	4:21	4:21	158	00:39:17	8,00 km
9	1,00 km	4:08	4:08	157	00:43:25	9,00 km
10	1,00 km	4:08	4:08	160	00:47:33	10,00 km
11	1,00 km	3:59	3:59	160	00:51:32	11,00 km
12	1,00 km	4:19	4:19	161	00:55:51	12,00 km
13	1,00 km	4:52	4:52	142	01:00:44	13,00 km
14	1,00 km	4:00	4:00	159	01:04:44	14,00 km
15	1,00 km	4:00	4:00	162	01:08:44	15,00 km
16	1,00 km	4:06	4:06	164	01:12:51	16,00 km
17	1,00 km	4:09	4:09	166	01:17:00	17,00 km
18	1,00 km	4:49	4:49	156	01:21:49	18,00 km
19	1,00 km	4:26	4:26	151	01:26:15	19,00 km
20	1,00 km	3:57	3:57	163	01:30:12	20,00 km
21	1,00 km	4:09	4:09	165	01:34:21	21,00 km
22	1,00 km	3:53	3:53	166	01:38:14	22,00 km
23	1,00 km	4:03	4:03	166	01:42:17	23,00 km
24	1,00 km	4:42	4:42	163	01:46:59	24,00 km
25	1,00 km	4:46	4:46	145	01:51:44	25,00 km
26	1,00 km	4:53	4:53	148	01:56:38	26,00 km
27	1,00 km	5:04	5:04	150	02:01:42	27,00 km
28	0,02 km	0:05	4:32	147	02:01:47	27,02 km

annons