GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:23	4:23	0	00:04:23	1,00 km
2	1,00 km	4:21	4:21	0	00:08:43	2,00 km
3	1,00 km	4:19	4:19	0	00:13:02	3,00 km
4	1,00 km	4:18	4:18	0	00:17:20	4,00 km
5	1,00 km	4:12	4:12	0	00:21:32	5,00 km
6	1,00 km	4:22	4:22	0	00:25:54	6,00 km
7	1,00 km	4:16	4:16	0	00:30:10	7,00 km
8	1,00 km	4:17	4:17	0	00:34:27	8,00 km
9	1,00 km	4:22	4:22	0	00:38:49	9,00 km
10	1,00 km	4:19	4:19	0	00:43:09	10,00 km
11	0,17 km	0:44	4:26	0	00:43:53	10,17 km