GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:34	28,35	106	00:10:34	5,00 km
2	5,00 km	10:04	29,75	120	00:20:38	10,00 km
3	5,00 km	9:42	31,03	126	00:30:20	15,00 km
4	5,00 km	9:34	31,30	134	00:39:53	20,00 km
5	5,00 km	9:40	31,03	135	00:49:34	25,00 km
6	5,00 km	9:47	30,77	149	00:59:21	30,00 km
7	5,00 km	9:52	30,51	148	01:09:13	35,00 km
8	5,00 km	10:24	28,80	147	01:19:37	40,00 km
9	5,00 km	10:41	28,13	139	01:30:18	45,00 km
10	1,47 km	2:56	30,00	143	01:33:14	46,47 km

annons