annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:27	6:27	140	00:06:27	1,00 km
2	0,55 km	3:33	6:30	149	00:10:00	1,55 km
3	0,26 km	1:15	4:54	163	00:11:15	1,80 km
4	0,05 km	0:30	9:38	163	00:11:45	1,85 km
5	0,29 km	1:15	4:22	169	00:13:00	2,14 km
6	0,05 km	0:30	9:51	173	00:13:30	2,19 km
7	0,29 km	1:15	4:16	173	00:14:45	2,48 km
8	0,03 km	0:30	19:17	174	00:15:15	2,51 km
9	0,30 km	1:15	4:08	175	00:16:30	2,81 km
10	0,04 km	0:30	12:38	174	00:17:00	2,85 km
11	0,31 km	1:15	4:02	174	00:18:15	3,16 km
12	0,03 km	0:30	17:20	176	00:18:45	3,19 km
13	0,28 km	1:15	4:23	172	00:20:00	3,47 km
14	0,04 km	0:30	14:06	172	00:20:30	3,51 km
15	0,29 km	1:15	4:20	172	00:21:45	3,80 km
16	0,02 km	0:30	30:37	174	00:22:15	3,81 km
17	0,29 km	1:15	4:16	173	00:23:30	4,11 km
18	0,04 km	0:30	13:47	177	00:24:00	4,14 km
19	0,29 km	1:15	4:19	177	00:25:15	4,43 km
20	0,02 km	0:30	29:44	174	00:25:45	4,45 km
21	0,31 km	1:15	4:01	175	00:27:00	4,76 km
22	0,04 km	0:30	13:45	178	00:27:30	4,80 km
23	0,56 km	5:00	8:58	150	00:32:30	5,35 km
24	0,01 km	0:07	15:07	127	00:32:37	5,36 km

19 oktober 2020 - 19:04

Löpning - Kort intervall

5,02 km
Distans

27:30
Tid

5:29 min/km
Snitt

160
Snittpuls

185
Maxpuls

152
Kadens

Sträcka	Distans	Tid	Snitt
Uppjogg	1,55 km	10:00	6:27 min/km
Repetition 1	260 m	01:15	4:48 min/km
Repetition 2	290 m	01:15	4:19 min/km
Repetition 3	300 m	01:15	4:10 min/km
Repetition 4	310 m	01:15	4:02 min/km
Repetition 5	280 m	01:15	4:28 min/km
Repetition 6	290 m	01:15	4:19 min/km
Repetition 7	290 m	01:15	4:19 min/km
Repetition 8	290 m	01:15	4:19 min/km
Repetition 9	290 m	01:15	4:19 min/km
Repetition 10	310 m	01:15	4:02 min/km
Nerjogg	0,56 km	05:00	8:56 min/km

Asics GT-2000 7
Total distans: 895 km

annons