GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	0	00:05:50	1,00 km
2	1,00 km	5:20	5:20	0	00:11:10	2,00 km
3	1,00 km	5:31	5:31	0	00:16:41	3,00 km
4	1,00 km	5:30	5:30	0	00:22:11	4,00 km
5	1,00 km	5:39	5:39	0	00:27:51	5,00 km
6	1,00 km	5:25	5:25	91	00:33:16	6,00 km
7	1,00 km	5:18	5:18	105	00:38:33	7,00 km
8	1,00 km	5:44	5:44	107	00:44:17	8,00 km
9	1,00 km	5:41	5:41	141	00:49:59	9,00 km
10	0,78 km	4:17	5:31	164	00:54:15	9,78 km

annons