GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:56	4:56	124	00:04:56	1,00 km
2	1,00 km	4:40	4:40	141	00:09:36	2,00 km
3	1,00 km	5:47	5:47	133	00:15:23	3,00 km
4	1,00 km	5:40	5:40	141	00:21:02	4,00 km
5	1,00 km	5:50	5:50	143	00:26:52	5,00 km
6	1,00 km	5:43	5:43	146	00:32:35	6,00 km
7	1,00 km	4:46	4:46	160	00:37:21	7,00 km
8	1,00 km	4:48	4:48	147	00:42:09	8,00 km
9	1,00 km	5:53	5:53	149	00:48:02	9,00 km
10	1,00 km	5:03	5:03	151	00:53:05	10,00 km
11	0,16 km	0:48	5:03	151	00:53:53	10,16 km