GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:14	6:14	129	00:06:14	1,00 km
2	1,00 km	7:17	7:17	125	00:13:32	2,00 km
3	1,00 km	7:13	7:13	110	00:20:45	3,00 km
4	1,00 km	5:39	5:39	115	00:26:24	4,00 km
5	1,00 km	5:36	5:36	115	00:32:00	5,00 km
6	1,00 km	6:30	6:30	117	00:38:30	6,00 km
7	1,00 km	6:30	6:30	117	00:45:00	7,00 km
8	1,00 km	6:20	6:20	115	00:51:19	8,00 km
9	0,38 km	2:20	6:07	114	00:53:39	8,38 km