GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	148	00:05:20	1,00 km
2	1,00 km	4:55	4:55	159	00:10:15	2,00 km
3	1,00 km	5:09	5:09	164	00:15:24	3,00 km
4	1,00 km	4:54	4:54	162	00:20:18	4,00 km
5	1,00 km	5:12	5:12	167	00:25:30	5,00 km
6	1,00 km	5:17	5:17	165	00:30:47	6,00 km
7	1,00 km	5:00	5:00	159	00:35:47	7,00 km
8	1,00 km	5:09	5:09	160	00:40:56	8,00 km
9	1,00 km	5:22	5:22	157	00:46:18	9,00 km
10	1,00 km	5:20	5:20	152	00:51:38	10,00 km
11	0,69 km	4:00	5:49	157	00:55:39	10,69 km

annons