annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:16	4:16	125	00:04:16	1,00 km
2	0,25 km	3:00	12:00	97	00:07:16	1,25 km
3	1,00 km	4:14	4:14	128	00:11:30	2,25 km
4	0,27 km	3:00	11:14	101	00:14:30	2,52 km
5	1,00 km	4:10	4:10	109	00:18:40	3,52 km
6	0,24 km	3:00	12:21	103	00:21:40	3,76 km
7	1,00 km	4:08	4:08	133	00:25:48	4,76 km
8	0,25 km	3:00	12:12	106	00:28:48	5,01 km
9	1,00 km	4:07	4:07	135	00:32:55	6,01 km
10	0,24 km	3:00	12:21	107	00:35:55	6,25 km
11	1,00 km	4:00	3:59	132	00:39:55	7,25 km
12	0,46 km	3:00	6:31	127	00:42:55	7,71 km

22 oktober 2020 - 11:37

Löpning 2020-10-22

Löpning - Lång intervall

11,01 km
Distans

1:00:01
Tid

5:27 min/km
Snitt

119
Snittpuls

150
Maxpuls

148
Kadens

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	2,11 km	11:24	5:24 min/km
Repetition 1	1000 m	04:16	4:16 min/km
Repetition 2	1000 m	04:14	4:14 min/km
Repetition 3	1000 m	04:10	4:10 min/km
Repetition 4	1000 m	04:08	4:08 min/km
Repetition 5	1000 m	04:07	4:07 min/km
Repetition 6	1000 m	04:00	4:00 min/km
Nerjogg	2,90 km	23:42	8:10 min/km

Adidas SL20
Total distans: 1001 km

annons