GPS-pass | Älunda långa

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:25	4:25	127	00:04:25	1,00 km
2	1,00 km	4:27	4:27	135	00:08:52	2,00 km
3	1,00 km	4:30	4:30	142	00:13:22	3,00 km
4	1,00 km	4:25	4:25	139	00:17:47	4,00 km
5	1,00 km	4:25	4:25	141	00:22:12	5,00 km
6	1,00 km	4:36	4:36	139	00:26:48	6,00 km
7	1,00 km	4:37	4:37	137	00:31:24	7,00 km
8	1,00 km	4:25	4:25	135	00:35:49	8,00 km
9	1,00 km	4:41	4:41	136	00:40:29	9,00 km
10	1,00 km	4:26	4:26	139	00:44:56	10,00 km
11	1,00 km	4:58	4:58	140	00:49:53	11,00 km
12	1,00 km	4:37	4:37	136	00:54:31	12,00 km
13	1,00 km	4:42	4:42	136	00:59:13	13,00 km
14	1,00 km	4:38	4:38	132	01:03:51	14,00 km
15	1,00 km	4:45	4:45	134	01:08:36	15,00 km
16	1,00 km	4:43	4:43	135	01:13:19	16,00 km
17	1,00 km	4:41	4:41	134	01:18:00	17,00 km
18	1,00 km	4:44	4:44	133	01:22:44	18,00 km
19	1,00 km	4:36	4:36	134	01:27:20	19,00 km
20	1,00 km	4:46	4:45	130	01:32:06	20,00 km

annons