GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	119	00:05:10	1,00 km
2	1,00 km	4:47	4:47	134	00:09:57	2,00 km
3	1,00 km	4:48	4:48	140	00:14:45	3,00 km
4	1,00 km	4:46	4:46	148	00:19:31	4,00 km
5	1,00 km	5:10	5:10	139	00:24:41	5,00 km
6	1,00 km	4:28	4:28	151	00:29:08	6,00 km
7	1,00 km	4:35	4:35	152	00:33:43	7,00 km
8	1,00 km	5:09	5:09	141	00:38:52	8,00 km
9	1,00 km	4:12	4:12	154	00:43:04	9,00 km
10	1,00 km	5:07	5:07	146	00:48:10	10,00 km
11	0,29 km	1:31	5:08	145	00:49:41	10,29 km